Today's run was rather miserable. I had done weights on Thursday and probably overdid it a bit on the lunges and my legs were still sore and a little stiff. I had gone in to MSHC for another treatment in the morning so I didn't make it out for my run until about 5:00 pm. Since I was planning on running with the Kenyan Way group in the morning, I didn't want to overdo it. A few weeks ago I'd gone out and run a pretty hard run on a Friday afternoon with Sam and I was toast for the Saturday run.
I checked the weather before I headed out the door and it said the temperature was 92 and the heat index was 101. After the first 1/2 mile which was really slow as I loosened up, I averaged about 7:25 - 7:30 pace for the rest of the run. I only did 5.25 miles because I didn't think that an extra mile would really do a lot extra for me other than wear me out or dehydrate me a little more.