We ran a new route on a road north of Woodway and ran through a residential neighborhood I hadn't been in before. It was nice doing something a little different. My splits were 8:17, 7:44, 7:36, 7:25, 7:45, 7:35, 7:24, 7:25, 7:24, 7:11, 7:14, 7:39, 7:40, 7:35, 7:21, 7:10, 7:09, 7:09, 7:06, 6:57, 6:30, 6:25 pace for 3/4 mile.
After the run my legs felt pretty good for a 22 mile run. I put some Ben Gay on my hamstrings and calves at mile 17. They were still a little sore and I probably would have been fine without it, but it helps my legs feel better so I decided to put some on at a water stop. The weather was great with the temperature in the 50's.