Sunday, August 15, 2010
Training for the Badwater Ultramarathon
Ok, I'm not really training for it, but that's what most of my runs feel like these past couple of weeks. I've done about 7 or 8 runs in the last couple of weeks either at lunchtime or in the evening when the heat index has been in the upper 90's or low 100's and it has been hot out. I haven't worn my watch on a number of the recovery days because it is so hot and I don't really want to push myself too hard in the heat. I did wear it on Friday morning when I got out at about 9:00 am and did 7 miles at about a 7:00 avg. I did 14.5 miles last weekend with the Kenyan Way and ran about 15.5 miles this weekend. Yesterday the heat index was 86 at 5:30 in the morning before we even got started so I knew it was going to be a pretty miserable day. I felt good through about 9 miles, but between miles 9 and 10 I could tell that I was getting pretty hot and I couldn't hang with Andrew the last few miles of the run. He was cruising and I dropped back to 7:20 - 7:30 pace the last few miles to finish. It's hard to stay hydrated enough on these runs and I felt like I was like a water faucet running when I finished and it took me most of the day to really get rehydrated. I'll be very happy when it cools off. Tomorrow the Kenyan Way fall speed workouts start so I'll be getting up early to run hills in the morning.