Monday, February 13, 2012

Weekly training

Here's a recap of last week's training

Saturday, 2/4 - 6.5 miles - Easy run after hard workout/12 miles on Friday.  Ran around the neighborhood on streets since I had Olivia with me in the BOB.

Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl.  I really felt good and got a nice run in.  Started out at about 7:15 pace and dropped it to 6:40 pace by the end of the run.

Monday 8.25 miles, 59 minutes - easy out and back run at lunch on part of the course for my upcoming 1/2 marathon.  Didn't really feel motivated for a hard workout today so ran easy and pushed hard workout back a day.

Tuesday 10 miles - 2 x 2 mile at tempo pace.  My co-worker Scott who's training for an Ironman had this workout on his schedule so I decided to run this workout with him.  We ran a 2 mile warmup, 2 miles at 5:50 pace, 1/4 mile recovery jog and 2 miles at 5:40 pace and 4 mile cooldown.  I had originally planned on a little bit harder workout, but decided I'd rather do a medium-hard effort and run with someone than a run by myself.  I think it was the right choice because my legs were feeling a little tired after 46+ miles in the last 5 days.

Wednesday - day off

Thursday 10 mile easy progressive run.  Started at 7:15 pace and worked down to about 6:15 pace.  Ran the workout with Scott again.  I could have gone a quicker, but he was pretty tired at the end since he had a hard bike workout earlier that morning.  Right now I think getting the mileage in is more important than cranking out really hard speed workouts.

Friday 8.25 miles in 58 minutes.  Ran at lunch at memorial park and tried to avoid the massive puddles after the morning storms.

Saturday 10.5 miles - 7:10 pace.  Olivia had been sick and woke up about 10:15 and decided to stay up until about 1:00 am on Friday night.  She didn't really want daddy so poor mommy ended up staying up with her while I slept off and on for a few hours.  I got up at 5:25 to go run with the Kenyan Way group and was literally walking out the door when Olivia woke up at 5:50.  I ran upstairs to give her a pacifier and try to get her back to sleep so Suzanne wouldn't have to get up, but no such luck.  She wanted mommy and kicked and screamed until Suzanne got up.  Since I missed the start and would be running by myself I just went back to bed and ran later in the day.  I had wanted to do a longer run, but my hamstring was a little tight so I called it a day and spent some extra time stretching.

Sunday - 5 miles.  I didn't make it out until a little after 6 and it started sleeting about halfway through my run so I cut it short again and spent some extra time stretching and working on some of my stability exercises.

118 comments:

  1. Thanks for the update. It's appreciated and interesting. Some of the runs the 1:30 crowd could stay with, others not so much. Encouraging either way. Keep Olivia the priority. This Masters runner has three in college and one out...they pretty much kept me from running fast for years.

    ReplyDelete
  2. Good update buddy. Keep it up. Looking forward to running w/yall in the next couple of months.

    ReplyDelete
  3. thanks you are doing a great job and hope your weekly training going to be good. Best of Luck!

    ReplyDelete
  4. Works great! Had it for 2 several weeks and our 11 year-old son uses it at least 3 periods weekly. His buddies really like IT Exams King it too! It takes at least an time on a cost and can quickly go 5-10 kilometers on smooth floor before it needs to be recharged

    ReplyDelete
  5. Interesting to see the training and progress.

    ReplyDelete
  6. Planning ahead for your child's Abercrombie & Fitchclothing for one year at a time provides an opportunity for those design-conscious moms to fully match the complete look at one Onitsuka Tigergiven point in time. Planning the baby's wardrobe ahead of time will enable you to buy more accessories as time goes on.Franklin & Marshall Women already look ahead and plan their wardrobes for the seasons, yearly, so it's not a stretch to look ahead a year for a baby, to coordinate a wardrobe north face outletallowing for growth and the season with multiple-sized clothing.

    ReplyDelete
  7. Hogan Shoes From studs and buckles to glitter and animal print shoes, high heel shoes on sale store has it all. What are you waiting for?
    Franklin Marshall Sale The perfect pair of shoes await you at Lady-Shoes-Mall.com.
    Dolce & Gabbana Sunglasses

    ReplyDelete
  8. Office 2007 makes it easier and more enjoyable for you to get things done at home or at work. Microsoft Office 2007 makes it easier to manage and analyze your data and present it in meaningful ways.

    ReplyDelete
  9. Hi,nice blog.Pls check-out http://true-shapherd.blogspot.com/

    ReplyDelete
  10. Wow Geoff. That's a great work ethic. Good on you!

    Joel, author
    http://hongkonghonky.blogspot.com/

    ReplyDelete
  11. nice blog ... :)

    Online Reservation for Safety and Trusted 24hours Booking

    Balihotelsparadise.com is a hotel online reservation for safety booking website providing many paradise hotels in Bali with the total more than 1,750 hotels, villas, bungalows, resorts, and apartments. We serve the completed and acurate information for each hotels which the hotels are ready for the leisure and bussiness based on the great facilities given by the hotels. In addition, we serve the closest proximity to the hotels so it will make easier for travelling.

    ReplyDelete
  12. welcome to our shop,Our shop sells a lot of brands.There have hollister co, ralph lauren outlet and UGG Outlet

    ReplyDelete
  13. Online Earning opportunities to make money online from home, Internet Online Business want to make money easy now.
    www.jobzcorner.com

    ReplyDelete
  14. Many people want to See Sport Cars of International and beautiful Sport Racing Cars, The Best and Latest Sport Racing Car HyperSport Car, Sport Vehicles, Most Popular Concept Cars, upcoming racing cars and more strange vehicles with pictures and Information
    WorldLatestVehicles.Com

    ReplyDelete
  15. Best Beautiful Cars, Latest Hot Vehicles, Strange Cars, Super Cars Model, Funny Cars, Car Latest Models, Cars with Girls, Cars like helicopter and Most Speed and Expensive Cars
    WorldLatestVehicles.com

    ReplyDelete
  16. Social Media Marketing is a very easy way for Marketing and Advertising, Now you can Get Facebook Likes, Twitter Followers, Favorites, Youtube Views,Subscribes,Likes, Google Plus Followers, Stumbleupon Followers, Digg Followers, Websites Visitors and Much More.
    Just Visit the Website and Start Promoting now without any Charges
    GetLikeFast.com

    ReplyDelete
  17. Latest Hot Current Affairs, Entertainment News, Pictures, Videos, Latest Hot News updates, Business News, Online Marketing, Online Jobs, Mp3 Tunes, Latest Ringtones, Bollywood Girls, Entertainment Girls, Hot Girls and Most popular Affairs in the World
    Daily News updates about Latest and Hot Current Affairs
    HotCurrentAffairs.com

    ReplyDelete
  18. Many of the Online Jobs and Online Earning System in internet online Business, but here is a best and legit online earning systems with life time opportunity.
    www.jobzcorner.com

    ReplyDelete
  19. Free Facebook Likes, Free Targeted Facebook Likes, Make Unlimited Likes on your Facebook Fan Page, Facebook Share, Facebook Followers, Facebook Post Like and Share, Twitter Followers, Twitter Tweets, Twitter Favorites, Google Follow, LinkedIn share, Youtube Views Likes and Subscribes
    Social Media Marketing is the easy way to increase your Folow Likes and Subsribes
    getlikefast.com

    ReplyDelete
  20. World's Most Popular Website where you can get every thing you want, Marketing and Advertising, Social Media Marketing, News updates, Entertainment Updates, Funny pictures, Entertainment Pictures, Hot pictures, Classified Websites, Mp3 Tunes, Online Jobs, Videos, Funny Videos and Much More Fun Mania
    HotCurrentAffairs.com

    ReplyDelete
  21. Free Social Media Marketing where Every thing will be Free, Facebook Likes, Twitter Followers, Twitter Tweets, Twitter Re-Tweets, Twitter Favorites, Google Plus Followers, StumbleUpon Followers, Youtube Views, Youtube Likes, Youtube Subsribes, Pinterest Followers, Pinterest Likes, Pinterest PinIt, Free Website Visitors.
    Just Join now and Free Increase your Social Media Networks.
    GetLikeFast.com

    ReplyDelete
  22. Internet Online System is very usefull and Billions of Peoples use Internet and Many of the peoples want to make money online from home and make online business for a life time
    We have the best Online earning System with Data Entry Jobs, Online Jobs, Network Marketing, SMS Earning, and Much More Online Work From home, Skype : Jobz.Corner
    JobzCorner.Com

    ReplyDelete
  23. What is Lol...? Every thing you want in Lol and Troll, Now you Get all in one Network, ThatIsLol.. Lol Pictures, Lol Videos, Lol Peoples, Funny Peoples, Troll Images, troll pictures, funny pictures, Facebook pictures, facebook funny pictures, facebook lol pictures, Funny videos and Much More only Laughing out of Laughing
    lolsgag.com

    ReplyDelete
  24. Abercrombie and Fitch,Abercrombie and Fitch outlet,Abercrombie outlet sale original Abercrombie clothing online, Up to 60% Off, Fast shipping, No Tax!

    Louis Vuitton Outlet,Louis Vuitton sito ufficiale Italia,Louis Vuitton outlet online vendita borse Louis Vuitton,Louis Vuitton prezzi,con 70% di sconto!

    Burberry Outlet,Burberry Heren, Burberry Hoeden, Burberry Portemonnees, Burberry Riemen, Burberry Sjaal, Burberry Tassen, vrij goede kwaliteit, stijl, en goedkoop!tot 60% korting!

    Hollister Madrid,Hollister chaquetas, sudaderas, todo tipo de ropa, directos a Madrid, Espa?a, y con envío gratuito.

    Converse,Converse Norge, I Bergen,Oslo,Trondheim,kunne Norge city sees i v?re sko, v?r sko kurs n?r markedskurs!

    ReplyDelete
  25. Abercrombie and Fitch,Abercrombie and Fitch outlet,Abercrombie outlet sale original Abercrombie clothing online, Up to 60% Off, Fast shipping, No Tax!

    Louis Vuitton Outlet,Louis Vuitton sito ufficiale Italia,Louis Vuitton outlet online vendita borse Louis Vuitton,Louis Vuitton prezzi,con 70% di sconto!

    Burberry Outlet,Burberry Heren, Burberry Hoeden, Burberry Portemonnees, Burberry Riemen, Burberry Sjaal, Burberry Tassen, vrij goede kwaliteit, stijl, en goedkoop!tot 60% korting!

    Hollister Madrid,Hollister chaquetas, sudaderas, todo tipo de ropa, directos a Madrid, Espa?a, y con envío gratuito.

    Converse,Converse Norge, I Bergen,Oslo,Trondheim,kunne Norge city sees i v?re sko, v?r sko kurs n?r markedskurs!

    ReplyDelete
  26. new era hats,new era hats sale,new era hats for sale,blank new era hats,new era caps wholesale,new era snapback hats,new era caps,new era custom hats,new era mlb hats,new era fitted,new era wholesale,new era blank hats,new era hat sizes,nfl new era hats,new era atlanta.

    mbt shoes uk,mbt shoes clearance,mbt shoes reviews,best price mbt shoes,mbt shoes stockists,mbt shoes back pain,cheap mbt shoes,mbt uk.

    MBT schoenen,MBT schoenen verkooppunten,MBT schoenen online kopen,goedkope MBT schoenen,MBT shoes,MBT sandalen,MBT schoenen prijs, tot 60% korting!

    burberry sjaals,burberry parfum,burberry sjaal,burberry outlet,burberry sale,burberry nederland online,burberry nederland,burberry kleding,burberry jassen,burberry webshop,burberry kinderkleding,burberry schoenen,burberry baby!

    new era france,Le magasin de France pour New Era Caps,Trouvez une grande variété de Casquettes New Era avec Livraison gratuite disponible dans le village de chapeaux,new era soldes en France online!

    ReplyDelete
  27. Diesel Jeans,Diesel Jeans sale,Diesel Jeans outlet UK offering discount Mens Diesel Jeans,Womens Diesel Jeans,Diesel skinny Jeans online, up to 60% Off!

    Abercrombie and Fitch,Abercrombie and Fitch outlet,Abercrombie outlet sale original Abercrombie clothing online, Up to 60% Off, Fast shipping, No Tax!

    new era france,Le magasin de France pour New Era Caps,Trouvez une grande variété de Casquettes New Era avec Livraison gratuite disponible dans le village de chapeaux,new era soldes en France online!

    nike free run,nike womens free run,nike free running,nike free run sale

    scarpe mbt italia,mbt store,outlet mbt,shoes mbt,mbt outlet store,,scarpe mbt,mbt online store,outlet mbt,mbt online shop,mbt scarpe outlet,mbt outlet

    ralph lauren outlet,ralph lauren outlet uk,ralph lauren outlets,ralph lauren outlet store,polo ralph lauren outlet,baby ralph lauren,ralph lauren jackets,ralph lauren shirt,ralph lauren shorts

    new balance minimus shoes,new balance minimus trail,new balance minimus zero,new balance minimus womens,new balance minimus review,new balance 870,new balance 1225,new balance 101,new balance 573,new balance 580

    ReplyDelete
  28. mbt shoes uk,mbt shoes london,mbt shoes uk sale,mbt sale uk,mbt footwear uk,mbt shoes uk clearance,mbt shoes sale,mbt sale,mbt uk shoes

    mbt outlet,mbt outlet uk,mbt outlet store,mbt shoes.

    Burberry outlet,Burberry outlet Store,Burberry outlet UK,Burberry outlet online UK sale Burberry Bags,Burberry scarf,trench coat, save 67% Off!


    scarpe mbt italia,mbt store,outlet mbt,shoes mbt,mbt outlet store,,scarpe mbt,mbt online store,outlet mbt,mbt online shop,mbt scarpe outlet,mbt outlet.

    all star converse,all star converse prezzi,scarpe converse all star

    oakley holbrook - oakley on line www.oakleyholbrook.it 86% di sconto.


    Ralph Lauren Pas Cher,polo ralph lauren,ralph lauren pas cher homme,polo ralph lauren pas cher homme.

    new era france,Le magasin de France pour New Era Caps,Trouvez une grande variété de Casquettes New Era avec Livraison gratuite disponible dans le village de chapeaux,new era soldes en France online!

    ReplyDelete
  29. Adizero Crazy Light featuring Sprint Web construction, repositioned 3-Stripe branding, a SprintFrame support chassis, MiCoach technology and a multi-level high-traction rubber outsole.


    A large area of vamp was designed by gridding. Application of this technology for shoes made great contribution to Adizero Crazy Light, and the material thickness less than 1 mm, which make a great ascent to the whole shoes' permeability.Upper lining still uses a smooth satin material, wear up very smooth and comfortabl. In our store you can buy best Adizero Crazy Light with a great discounts.The great variety and color selection means that you can have a different Adizero Crazy Light for every occasion.http://www.nikesneakers.biz

    ReplyDelete
  30. I wonder if players who have access to any shoes they want have any attachments to certain models. Meaning, if they remembered history less in terms of “where were you when?” and more like “what kicks were you wearing when?” In the case of the brand-new cheap


    cheap LeBron X the namesake himself debuted them yesterday in the gold-medal win over Spain at the London Olympics. A gold medal is not a bad way to raise the curtain on your newest model if you're cheap LeBron X , even if it's his second Olympic title. Hit the jump to see more pictures of this serious piece of footwear. It seems hard to believe it's been a decade since James signed with Nike, but this is the culmination of that 10 years together. Over in England, where LBJ and Co. just were winning Olympic gold, it took 60 years on the throne for Queen Elizabeth II to earn her diamond jubilee celebration. It seems at cheap LeBron X, which modeled the X on the theme of the unbreakable diamond, James just had to wait 10. On the technical side of the shoe, you'll find a good chunk of the Innovation Kitchen being used here: full-length Nike Zoom, Flywire technology, Hyperfuse construction and Nike+ Basketball technology.http://www.nikesneakers.biz

    ReplyDelete
  31. Free Social Media Marketing where Every thing will be Free, Facebook Likes, Twitter Followers, Twitter Tweets, Twitter Re-Tweets, Twitter Favorites, Google Plus Followers, StumbleUpon Followers, Youtube Views, Youtube Likes, Youtube Subsribes, Pinterest Followers, Pinterest Likes, Pinterest PinIt, Free Website Visitors.
    Just Join now and Free Increase your Social Media Networks.
    GetLikeFast.com

    ReplyDelete
  32. Lols and Gags, Lol Pictures, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited. Visit the Best Lol Network Ever, where you can every thing is lol and Funny, Troll Images, Funny Vidoes, Prank Peoples, Funny Peoples, Prank Images, Fail Pictures, Epic Pictures and Much More Fun and Entertainment
    lolsgag.com

    ReplyDelete
  33. Every thing will be Free, Facebook Likes, Twitter Followers, Twitter Tweets, Twitter Re-Tweets, Twitter Favorites, Google Plus Followers, StumbleUpon Followers, Youtube Views, Youtube Likes, Youtube Subsribes, Pinterest Followers, Pinterest Likes, Pinterest PinIt, Free Website Visitors.
    Just Join now and Free Increase your Social Media Networks.
    GetLikeFast.com

    ReplyDelete
  34. Lols Gag is the the Best Lol Network Ever, where you can every thing is lol and Funny, Troll Images, Funny Vidoes, Prank Peoples, Funny Peoples, Prank Images, Fail Pictures, Epic Pictures, Epic Videos, Prank Videos, Fail Videos and Much More Fun and Entertainment, Lols and Gags, Lol Pictures, Lol Videos, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
    lolsgag.com

    ReplyDelete
  35. I'm glad I found your article. The information is useful, interesting and well-written. You make beneficial points that I concur with and appreciate. Thank you for this top notch material.http://nikekdvilow.com/

    ReplyDelete
  36. Lols Gag is the the Best Lol Network Ever, where you can every thing is lol and Funny, Troll Images, Funny Vidoes, Prank Peoples, Funny Peoples, Prank Images, Fail Pictures, Epic Pictures, Epic Videos, Prank Videos, Fail Videos and Much More Fun and Entertainment, Lols and Gags, Lol Pictures, Lol Videos, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
    lolsgag.com

    ReplyDelete
  37. Lols Gag is the the Best Lol Network Ever, where you can every thing is lol and Funny, Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags, Lol Pictures, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
    lolsgag.com

    ReplyDelete
  38. Upcoming Latest cars and vehicles, Latest Mazda Models, Racing Cars, International Sport Cars, Concept Cars, PS-Pod, Strange Vehicles, Nissan, Royce Corniche, Ford Concept Cars, Strange Vehicles, Mercedes and More Sport Cars and Vehicles with Pictures and Info
    WorldLatestVehicles.com

    ReplyDelete
  39. Trading is the Best Business Ever in the World.. All News updates about Forex Business, Latest Currency news updates, latest forex trading business updates, trading updates, forex trading latest news, forex brokers directory, forex brokers list, Dollars news affairs, Stock Markets, stock market news, stock market analysis, technology news, international forex markets, international forex business news and all updates about Forex Trading
    ForexAffairs.Com

    ReplyDelete
  40. Forex Affaris.. Latest Currency news updates, latest forex trading business updates, trading updates, forex trading latest news, forex brokers directory, forex brokers list, Dollars news affairs, Stock Markets, stock market news, stock market analysis, technology news, international forex markets, international forex business news and all updates about Forex Trading
    ForexAffairs.Com

    ReplyDelete
  41. Want to Learn Forex Trading and earn with Forex Business...?? The best Forex Trading Learning Website where you can get any thing about Forex, Trading updates, forex trading latest news, forex brokers directory, forex brokers list, Dollars news affairs, Stock Markets, stock market news, stock market analysis, technology news, international forex markets, international forex business news and all updates about Forex Trading
    ForexAffairs.Com

    ReplyDelete
  42. Just for Laugh Lols, where you can every thing is lol and Funny, Troll Images, Funny Vidoes, Prank Peoples, Funny Peoples, Prank Images, Fail Pictures, Epic Pictures, Epic Videos, Prank Videos, Fail Videos and Much More Fun and Entertainment, Lols and Gags, Lol Pictures, Lol Videos, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
    lolsgag.com

    ReplyDelete
  43. All News updates about Forex Business, Latest Currency news updates, latest forex trading business updates, trading updates, forex trading latest news, forex brokers directory, forex brokers list, Dollars news affairs, Stock Markets, stock market news, stock market analysis, technology news, international forex markets, international forex business news and all updates about Forex Trading
    ForexAffairs.Com

    ReplyDelete
  44. Genuines Works of Data Entry, Copy Pasting, Add Posting, Clicking, Web Surfing, Website Visiting, Article Sharing, Data Sharing, Google Business Plan and Much More Business Plans
    www.jobzcorner.com

    ReplyDelete
  45. Forex Latest News, Forex Trading Tips, latest forex trading business updates, trading updates, forex trading latest news, forex brokers directory, forex brokers list, Dollars news affairs, Stock Markets, stock market news, stock market analysis, technology news, international forex markets, international forex business news and all updates about Forex Trading
    ForexAffairs.Com

    ReplyDelete
  46. Super Cars Latest Mazda Models, Racing Cars, International Sport Cars, Concept Cars, PS-Pod, Strange Vehicles, Nissan, Royce Corniche, Ford Concept Cars, Strange Vehicles, Mercedes and More Sport Cars and Vehicles with Pictures and Info
    SuperCars.Com

    ReplyDelete
  47. Classified Sites, Pakistani Classified Sites, USA Classifieds, Indian Classifieds, Entertainment Articles, Entertainment News, Entertainment Pictures, Bollywood, Hollywood and Lollywood Pictures and Videos, Entertainment Latest updates, Hot Entertainment News and Pictures Funny Entertainment Pictures, lol Pictures, Funny Pictures and Much More Fun Only on 1 Current Affairs Network
    hotcurrentaffairs.com

    ReplyDelete
  48. Top Ten Classified Website List, Pakistani Classified Sites, USA Classifieds, Indian Classifieds, Entertainment Articles, Entertainment News, Entertainment Pictures, Bollywood, Hollywood and Lollywood Pictures and Videos, Entertainment Latest updates, Hot Entertainment News and Pictures Funny Entertainment Pictures, lol Pictures, Funny Pictures and every thing you want...
    www.hotcurrentaffairs.com

    ReplyDelete
  49. Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited. The Best Lol n Troll Network with the Name of Lols Gag... Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags, Lol Pictures, Funny Pictures.
    LoLsGag.Coma

    ReplyDelete
  50. Make Money Online is very easy now, In Internet system we have now best earning system without any work, Just Invest some Money into your Business and Make Perfect Life time Earnings with this Business.
    Join Now for Make Perfect Business and Earn Money online from home.
    www.hotfxearnings.com

    ReplyDelete
  51. Many peoples want to earn money on internet without any investment but there is many online jobs which have many investments. Now you can earn without any investment with Just clicking and Earn daily upto 10 Dollars.
    Join this Best opportunity to make money online without any investment or Charges.
    HotProClicks.com

    ReplyDelete
  52. Best Business Plan without any work from Home
    Daily Earning 40 Dollars and Monthly earning 1200 Dollars Guaranteed with Payment Proofs
    Plan 1, You can Invest as low as 1 Dollar to 100 Dollars and Get Daily profit of 2.50% for 90 Days.
    www.hotfxearnings.com

    ReplyDelete
  53. Make Money Online is very easy now, In Internet system we have now best earning system without any work, Just Invest some Money into your Business and Make Perfect Life time Earnings with this Business.
    Join Now for Make Perfect Business and Earn Money online from home.
    www.hotfxearnings.com

    ReplyDelete
  54. Latest cars and vehicles, Latest Mazda Models, Racing Cars, International Sport Cars, Concept Cars, PS-Pod, Strange Vehicles, Nissan, Royce Corniche, Ford Concept Cars, Strange Vehicles, Mercedes and More Sport Cars and Vehicles with Pictures and Info
    WorldLatestVehicles.blogspot.com

    ReplyDelete
  55. Photoshop Fail Peoples in this Network... Fail Prank Peoples, Fail Videos, Fail Pictures, Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags, Lol Pictures, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
    lolsgag.com

    ReplyDelete
  56. Funny Entertainment or Lol Pictures with full of Fun... Entertainment Articles, Entertainment News, Entertainment Pictures, Bollywood, Hollywood and Lollywood Pictures and Videos, Entertainment Latest updates, Hot Entertainment News and Pictures Funny Entertainment Pictures, lol Pictures, Funny Pictures and Much More Fun Only on 1 Current Affairs Network
    hotcurrentaffairs.com

    ReplyDelete
  57. Top Ten Classified Website List, Pakistani Classified Sites, USA Classifieds, Indian Classifieds, Entertainment Articles, Entertainment News, Entertainment Pictures, Bollywood, Hollywood and Lollywood Pictures and Videos, Entertainment Latest updates, Hot Entertainment News and Pictures Funny Entertainment Pictures, lol Pictures, Funny Pictures and every thing you want...
    www.hotcurrentaffairs.com

    ReplyDelete
  58. Make Money Online Without any work, You can Invest as low as 1$ Dollar to 100$ Dollars and Get Daily profit of 2.50% for 90 Days.
    Minimum Withdraw 1 and Instant Payout with PayPal, EgoPay and Perfect Money
    Join Now
    http://www.hotfxearnings.com/

    ReplyDelete
  59. Classified Sites, Pakistani Classified Sites, USA Classifieds, Indian Classifieds, Entertainment Articles, Entertainment News, Entertainment Pictures, Bollywood, Hollywood and Lollywood Pictures and Videos, Entertainment Latest updates, Hot Entertainment News and Pictures Funny Entertainment Pictures, lol Pictures, Funny Pictures and Much More Fun Only on 1 Current Affairs Network
    hotcurrentaffairs.com

    ReplyDelete
  60. Want to Earn Money on Facebook...?? Now 1st time ever in Internet World, Facebook Sharing Program has been Launch, Just Post a Picture on Facebook and Get $0.07 per Post, Unlimited Postings and Unlimited Earning.
    www.JobzCorner.com

    ReplyDelete
  61. Online Jobs of Data Entry, Copy Pasting, Add Posting, Clicking, Web Surfing, Website Visiting, Article Sharing, Data Sharing, Google Business Plans, Investment Plans, Genuine earnings from home.
    www.jobzcorner.com

    ReplyDelete
  62. Funny Facts on this Website, Every thing will be funny Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags
    LolsGag.Blogspot.Com

    ReplyDelete
  63. Genuines Works of Data Entry, Copy Pasting, Add Posting, Clicking, Web Surfing, Website Visiting, Article Sharing, Data Sharing, Google Business Plan and Much More Business Plans
    www.jobzcorner.com

    ReplyDelete
  64. Genuines Works of Data Entry, Copy Pasting, Facebook Posting, Add Posting, Link Posting, Clicking, Web Surfing, Website Visiting, Article Sharing, Data Sharing, Google Business Plan and Much More Business Plans.
    www.onlinecornerz.ocm

    ReplyDelete
  65. All Kind of Current Affairs, Latest Hot News updates, Classified Sites, Pakistani Classified Sites, USA Classifieds, Indian Classifieds, Entertainment Articles, Entertainment News, Entertainment Pictures, Bollywood, Hollywood and Lollywood Pictures and Videos, Entertainment Latest updates, Hot Entertainment News and Pictures Funny Entertainment Pictures, lol Pictures, Funny Pictures and Much More Fun Only on 1 Current Affairs Network
    hotcurrentaffairs.com

    ReplyDelete
  66. The Best Lol n Troll Network with the Name of Lols Gag... Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags, Lol Pictures, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
    LolsGag.Blogspot.Com

    ReplyDelete
  67. Latest All Hot Current Affairs, Bollywood News updates, funny and lol pictures
    HotCurrentAffairs

    ReplyDelete
  68. Online Business with hourly profit, Just Invest and Rest
    AllTimeProfit.com

    ReplyDelete
  69. Get Hourly profit for 200 hours on every hour without any risk and without any work, best business plans ever
    AllTimeProfit.com

    ReplyDelete
  70. Online Corner is the best Platform to earn money online from internet, Just Join Now and start earnings
    OnlineCornerz.com

    ReplyDelete
  71. Get your website on google top 10 Results, Best Search Engine Optimization Company in Pakistan
    Contact Now
    Skype : Jobz.Corner
    www.jobzcorner.com

    ReplyDelete
  72. Business at home...??? want to join the best business without any work, just invest and rest
    www.earningsclub.com

    ReplyDelete
  73. Online Easy Jobs from home with data entry, copy pasting, facebook jobs
    www.jobzcorner.com

    ReplyDelete
  74. Get Facebook Likes on your fb page, likes on your facebook pictures, followers on your facebook id, shares of your facebook posts, every thing is available here, visit for more details
    www.jobzcorner.com

    ReplyDelete
  75. Online Jobs, Just Post a Comment on any blog site and earn $0.06 per Link, Just Like this post, Visit and Click on Link Relation
    JobzCorner.com

    ReplyDelete
  76. Find Best online home based jobs, data entry, copy pasting, facebook and clicking jobs
    JobzCorner.com

    ReplyDelete
  77. Best Business Club of Earnings, Hourly Stable Plans Like 1% Hourly for 120 Hours, Total 120% Profit within 5 Days
    EarningsClub.com

    ReplyDelete
  78. Play Games and Earn Money online from home, best add clicking website in the world
    PaidVerts.com

    ReplyDelete
  79. Earning is only for you, just spend 1 hour daily and earn upto $35 Daily with just clicking job, Join Now
    adsclickearning.com

    ReplyDelete
  80. for best Online Jobs without any rejection, no time limit required, no investment requires, just spend few minutes and earn upto $35 daily
    www.adsclickearning.com

    ReplyDelete
  81. for best Online Jobs without any rejection, no time limit required, no investment requires, just spend few minutes and earn upto $35 daily
    www.adsclickearning.com

    ReplyDelete
  82. Instant Payment without any Risk, Just Invest and Rest of your home, Just Invest as low as $5 and Get Instant Profit, Join Fast
    HotProfitOnline.com

    ReplyDelete
  83. Nice blog and thank you so much for share.

    ReplyDelete
  84. This is a great web site. Good sparkling user interface and very informative blogs. I will be coming back in a bit, thanks for the great article. I have found it enormously useful..
    unblockedgames| unblocked games at school| friv 4 school| friv4school
    free online games| free online games| tetris games| tetrisgames
    monster high games| play monster high games| kizi 2| kizi

    ReplyDelete
  85. Thank you very much for your post, it makes us have more and more discs in our life, So kind for you, I also hope you will make more and more excellent post and let’s more and more talk, thank you very much, dear.
    happy wheels| friv|monster high| shooting games| tetris| 8 ball pool
    cool math games| barbie games| friv4school| agario| fighting games

    ReplyDelete
  86. To join the free games you go here. It will have a lot of great games for you that
    gun mayhem 3 | can your pet 2
    learn to fly 3 | happywheels
    tank trouble 3

    ReplyDelete
  87. I'm enjoying the music, to start a new work day, with energetic fight for the job
    run 2 , run 2 game , run , play run 2 , run 3

    ReplyDelete
  88. Now I was not worried about having to meet face to face to exchange new job or a private affair a secret to my friends anymore, because I've discovered a chat app is great
    geometry dash 2.0 , geometry dash , geometry dash 2.0 apk , geometry dash apk , geometry dash online

    ReplyDelete
  89. The blog or and best that is extremely useful to keep I can share the ideas. Age Of War 2
    Big Farm | Slitherio | Tank Trouble
    Of the future as this is really what I was looking for, I am very comfortable and pleased to come here. Thank you very much.
    Happy Wheels | Goodgeme Empire | Slither.io

    ReplyDelete
  90. This is the selected site free games and play great. Same goes for your play.
    gun mayhem
    tank trouble 2
    learn to fly 2
    can your pet 2
    happy wheels game

    ReplyDelete
  91. Thank you so much for commenting, it is lovely and really makes my day!
    wheely 8 games | zoxy 3 | twizlgames | papalouie 4

    ReplyDelete
  92. Thank you so much for commenting, it is lovely and really makes my day!
    zoxy games |
    friv 10 games | friv games | friv 100 play

    ReplyDelete
  93. I liked it so much and very interesting, too! Thanks for sharing the experience.
    Wonderful post, really great tips and advice.
    friv 3
    friv 4
    kizi 2

    ReplyDelete
  94. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one.
    temple run 2 l download temple run 2 l temple run 2 game l temple run 2 download l temple run 2 app

    ReplyDelete
  95. Nice! thank you so much! Thank you for sharing. Your blog posts are more interesting and impressive.
    geometry dash apk l geometry dash game l geometry dash l download geometry dash l geometry dash app

    ReplyDelete
  96. I think there are many people like and visit it regularly, including me.I actually appreciate your own position and I will be sure to come back here.
    launcher l download launcher l launcher apk l launcher app l launcherapp

    ReplyDelete
  97. enjoy happy wheels happy wheels demo happy wheels game
    happywheelsgame.in||
    happywheelsdemo.in||happy wheels unblocked happy wheels demo total jerkface
    http://fireboyandwatergirl.co/||
    happywheelsunblocked.in||slitherio

    ReplyDelete
  98. I enjoyed over read your blog post. Your blog have nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again.
    zoxy games
    friv 100 games | Friv 10 online | agar.io online| zoxy games
    friv .org

    ReplyDelete