Tuesday, January 12, 2010

Monday 1/11 - 8.25 miles

I ran 8.25 miles with 3 x 1 mile at 6:15 pace with 1/4 mile recovery at 6:40 pace between each mile. I felt good today on the run. I had gotten some nike compression shorts over the weekend and wore them on the run to see how they felt and how my hamstring felt running a few miles at marathon pace. The weather was really nice out at lunch - low 50's and sunny. There were a lot of people from the office outside running today. I definitely prefer this temperature to the freezing temperatures we had over the weekend. My hamstrings felt good and didn't bother me and I stretched for a while after the run.

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