Friday - 6+ miles, still hot

Went out for a little over 6 miles Friday evening and ran a little over 4 of them with Sam. We were averaging right about 7:00 pace when we were together. I'm guessing I did about 6.1 miles in just under 44 minutes. It was miserably hot out, but I finished the run. Of course I knew that I would probably be kind of shot for Saturday morning's run, but it felt pretty good. I went in to MSHC for another treatment this morning and they spent just about the entire treatment working on my calf and sore achilles and it was definitely loosened up and feeling better afterwards. They told me I was making good progress on some of my single leg stability strengthening exercises and I was doing them a lot better than the week before.