I went out after work and did about 7.5 miles around the Woodlands. I was feeling pretty decent and averaged about 7:10 pace. My achilles was a little stiff the first 1/2 - 3/4 of a mile but felt pretty good after that and didn't bother me.
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
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