Friday 7/30 - 6 miles

I went out for a morning run at the park and ran into my friend Benson and did a couple miles with him during the middle of the run. I ended up doing about 6 miles. I would have gone a couple more but I had an appointment for my leg treatment and had to get back home for that. The doctor found a really sore spot on my achilles that was sensitive to the touch. It's feeling a lot better after the treatment. It still doesn't really bother me while I'm running but I hope that we can get it under control and it doesn't flare up into something really bad.