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Keep Running Fast
Wednesday, December 2, 2009
Monday 11/30 - Day off
I had been planning on running hills with Sean on Tuesday AM and as bad as my legs felt on Sunday I took a day off to rest.
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12/21 - Kenyan Way Hills - 9 miles
Sunday 12/20 - 6.5 miles
Saturday 12/19 - 15 miles - terrible run
Friday 12/18 - 8 miles
Thursday 12/17 - day off
Wednesday 12/16 - 8.25 miles
Tuesday 12/15 - Hills
Monday 12/14 - 7.5 miles easy
5 miles easy
Saturday 12/12 - 23.5 mile long run
Been sick, not too much running
Wednesday 12/2 - 6.25 miles easy
Tuesday 12/1 - Hills with Sean
Monday 11/30 - Day off
Sunday 11/29 - 7 miles
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About Me
geoff
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
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