Friday, September 25, 2009

8 miles easy - 1 hr

I ran this afternoon with my friend Benson who was out doing an 11 miler and I ran with him for about 6.5 miles with him during my 8 mile run run. It was nice having somebody else to run and talk with. I averaged about 7:30 - 7:40 pace for the run. I'm going for 17 - 18 miles tomorrow so I want my legs to be fresh.

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