Tuesday - 6.25 miles

My legs were pretty dead after the hard workout Monday. I had planned to run an easy 7 miles, but I got outside and discovered 2 of my coworkers were waiting for me. I thought they were long gone, but since they had been waiting on me I decided to run with them. It was a little quicker than I would have gone by myself, but definitely less boring than always running by myself. We did, 6.25 miles in 45:30 which is somewhere around 7:15 pace. I was too tired to add on any more miles when we got back and I was starting to feel a little under the weather.