Saturday, September 5, 2009
Saturday - 14 miles
I ran 14 miles with the Kenyan Way group Saturday morning. I was pretty wiped out and lt some other guys push the pace and I took it a little easy. We ran down to Rice University and through Hermann Park and around Rice and back. I survived the run, but it wasn't anything to write home about. My splits for the first 12 miles were 7:39, 7:13, 7:15, 7:24, 7:15, 7:06, 7:00, 7:12, 6:58, 6:56, 6:57, 6:58. I forgot to restart my garmin after I had stopped for water at the last stop and didn't get my finishing splits but they were probably in the upper 6:50's like the previous 2 miles.