Wednesday, September 30, 2009

8.5 Miles easy

I went out for a nice run after work today. I could definitely still feel my legs after yesterday's speedwork. I didn't wear a watch and just ran easy. Sometimes I find it is easier to not wear a watch because I don't get frustrated seeing the time slowly crawl by when I am running slow and I don't feel like I need to pick up the pace or slow down because I'm not hitting the pace that I thought I would be running. I've measured the route I ran in the past and knew it was about 8.5 miles. I don't know exactly how long it took, but I think it was at least 65 minutes. Not real fast for me, but a good easy run with a hard day coming up tomorrow.

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