Sunday, September 6, 2009
Sunday - 6.25 miles recovery
I was up in the Ft. Worth area so my recovery run was rather hilly. I ran 6.25 miles out along the I-20 frontage road out west of Ft. Worth. Fortunately there was a wide shoulder and not very much traffic out on the frontage road. My legs were pretty dead so I ran 45 minutes and that was plenty for me for the day.