Sunday, September 27, 2009
Sunday - 8 miles
I went out Sunday evening and it was hot out. I thought once fall hit the temperatures were supposed to cool down. The temperature was 92 and the heat index was 97 when I started the run. After the first mile, I got down to about 7:25 pace and pretty much stayed within a few seconds of that pace for the entire run. I finished the 8 miles in 59:50 and did 4 strides at the end of the workout.