Tuesday, September 1, 2009

Tuesday - 7.6 miles easy

I ran at Memorial Park after work and it was packed. I'm glad I was only doing an easy run and not trying to do a work out because I had enough trouble trying to avoid running into people. I ran 7.6 miles in 53:08 which was about 7:00 average pace. With the weather a little cooler and it not as humid out, it was a nice evening to be out running and obviously I wasn't the only person that realized that. I got down to 6:50 pace by the end of the run and I felt really good. I could have run quicker, but 7:00 pace was fast enough for me for a recovery day with a tempo run coming up on Wednesday.

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