Monday, March 1, 2010

2/29/10 - 8.25 miles - 60 minutes

I set my alarm to get up early and run hills, but the downpour bailed me out and gave me an extra hour of sleep this morning. My legs were still pretty tired so instead of doing a hard workout, I just ran for an hour and got in 8.25 miles at lunch. I was averaging just under 7:30 pace for the first half of the run and was running pretty easy, but I got kind of bored and picked up the pace and got down to around 6:50 pace by the end of the run. Nothing spectacular, but another run under my belt on the way to hopefully a 70 mile week.
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2 comments:

  1. SamMarch 3, 2010 at 9:51 AM

    Good to see you back out there, man. We need to get together for some workouts.

    ReplyDelete
  2. geoffMarch 3, 2010 at 11:38 PM

    Definitely. You'll probably smoke me right now. Maybe in a couple months I can give you a run for your money.

    ReplyDelete

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