Friday, March 26, 2010
3/24 - 5 x 1 mile workout
Wednesday was my first 2nd hard workout of the week in quite a while and I had planned to do 6 x 1 mile in the evening after work. I found out something that rocked my world and it was kind of tough to focus on the workout. After a 2 mile warmup, my goal was to do 6 x 1 mile @ 5:33 - 5:39 with 1 minute recovery. My splits were 5:41, 5:37, 5:36. 5:34, 5:40. I was mentally and physically shot after the last one so I jogged a 1/2 mile, ran a 1/2 mile in 2:50 and then did a 1 mile cooldown. I was felt with the results considering the circumstances and that I hadn't been doint 2 hard workouts in a week for a while.