Friday, March 26, 2010

3/24 - 5 x 1 mile workout

Wednesday was my first 2nd hard workout of the week in quite a while and I had planned to do 6 x 1 mile in the evening after work. I found out something that rocked my world and it was kind of tough to focus on the workout. After a 2 mile warmup, my goal was to do 6 x 1 mile @ 5:33 - 5:39 with 1 minute recovery. My splits were 5:41, 5:37, 5:36. 5:34, 5:40. I was mentally and physically shot after the last one so I jogged a 1/2 mile, ran a 1/2 mile in 2:50 and then did a 1 mile cooldown. I was felt with the results considering the circumstances and that I hadn't been doint 2 hard workouts in a week for a while.

1 comment:

  1. Hey man! Good thoughts your way on whatever ails your mind. Good to see the updates though and know you're out there on the roads!

    i'm going to be at hills this evening, I think.