I had another busy day, but found time to go out for a quick run at lunch. I ran with one of my coworkers and we ran a 7 mile loop in 45 minutes. I was feeling fresh after having 2 days off and didn't have any trouble knocking out 6:30 miles.
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
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