skip to main
|
skip to sidebar
Keep Running Fast
Thursday, March 25, 2010
3/19/10 - Day off
Needed a recovery day
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2012
(2)
►
February
(2)
►
2011
(10)
►
December
(1)
►
October
(1)
►
July
(1)
►
March
(1)
►
February
(1)
►
January
(5)
▼
2010
(95)
►
December
(2)
►
November
(1)
►
October
(5)
►
September
(2)
►
August
(2)
►
July
(7)
►
June
(4)
►
May
(2)
►
April
(11)
▼
March
(25)
3/25/10 - Day off
3/24 - 5 x 1 mile workout
3/23 - 6.5 miles
3/22/10 - Kenyan Way Hills
3/21/10 - 8 miles easy
3/20/10 - 19.5 miles - bugs galore
3/20/10 - 8 miles
3/19/10 - Day off
3/18/10 - 7 miles
3/17/10 - 8 miles
3/16/10 - Evening Kenyan Way Hills
3/15/10 - 6.5 miles
3/14/10 - 24.1 miles
3/12 - 8 miles
3/11 - 7 miles - 45 minutes
3/9, 3/10 - no runs
3/8/10 - Kenyan Way Hills
Sunday 3/7/10 - 8 miles
3/6/10 - 16 miles
3/5/10 - 6.5 miles
3/4/10 - 5 miles
Wednesday 3/3/10 - 12 miles including 8 mile tempo
Tuesday 3/2/10 - Day off
2/29/10 - 8.25 miles - 60 minutes
Sunday 2/28/10 - 6.5 miles
►
February
(28)
►
January
(6)
►
2009
(244)
►
December
(15)
►
November
(21)
►
October
(22)
►
September
(16)
►
August
(25)
►
July
(26)
►
June
(21)
►
May
(19)
►
April
(17)
►
March
(29)
►
February
(25)
►
January
(8)
About Me
geoff
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
View my complete profile
No comments:
Post a Comment