3/21/10 - 8 miles easy

Sunday evening I headed over to the park wondering how I was going to feel. My plan was to run anywhere from 3.5 - 8 miles depending on how I felt. My legs felt really good and my adductor didn't bother me at all so I did the full 8 miles at 7:15 pace which I was happy with for the day after 19.5 miles. These miles were definitely a lot easier than the long runs up in Conroe.