Didn't have too much time to get a run in, but went out and did an easy 5 at 7:30 pace at lunch. Legs still felt a little tired after the long tempo run, but it felt good to get a nice easy run in.
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
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