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Keep Running Fast
Thursday, March 25, 2010
3/20/10 - 8 miles
8 miles in 57:20 friday afternoon. Felt much better after a day off to recover. Could have run quicker, but had a long run planned Saturday morning.
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3/25/10 - Day off
3/24 - 5 x 1 mile workout
3/23 - 6.5 miles
3/22/10 - Kenyan Way Hills
3/21/10 - 8 miles easy
3/20/10 - 19.5 miles - bugs galore
3/20/10 - 8 miles
3/19/10 - Day off
3/18/10 - 7 miles
3/17/10 - 8 miles
3/16/10 - Evening Kenyan Way Hills
3/15/10 - 6.5 miles
3/14/10 - 24.1 miles
3/12 - 8 miles
3/11 - 7 miles - 45 minutes
3/9, 3/10 - no runs
3/8/10 - Kenyan Way Hills
Sunday 3/7/10 - 8 miles
3/6/10 - 16 miles
3/5/10 - 6.5 miles
3/4/10 - 5 miles
Wednesday 3/3/10 - 12 miles including 8 mile tempo
Tuesday 3/2/10 - Day off
2/29/10 - 8.25 miles - 60 minutes
Sunday 2/28/10 - 6.5 miles
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About Me
geoff
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
View my complete profile
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