Thursday, February 26, 2009
9.25 miles recovery
Ran at lunch around the Woodlands and did 9.25 miles at a relatively easy pace in 69:20. I think I averaged right around 7:30 pace for the whole run. I could feel my hamstring again after the speed workout on Wednesday, but it seemed to go away after a while and it didn't really bother me. I'm a little concerned about overtraining and not recovering enough with the higher mileage I'm doing. Hopefully my body will adjust to it. I will probably need to take a day off sometime next week. It was in the mid 70's and sunny out. I did the whole run without stopping for water. I'm trying to work on going farther when it isn't too hot without the water breaks because I don't really need them.