9.25 miles recovery

Ran at lunch around the Woodlands and did 9.25 miles at a relatively easy pace in 69:20.  I think I averaged right around 7:30 pace for the whole run.  I could feel my hamstring again after the speed workout on Wednesday, but it seemed to go away after a while and it didn't really bother me.  I'm a little concerned about overtraining and not recovering enough with the higher mileage I'm doing.  Hopefully my body will adjust to it.  I will probably need to take a day off sometime next week.  It was in the mid 70's and sunny out.  I did the whole run without stopping for water.  I'm trying to work on going farther when it isn't too hot without the water breaks because I don't really need them.