Tuesday, November 10, 2009
Sunday - 11/8 - 7.6 miles
Sunday evening I went out for a run at the park and ran 7.6 miles in 59 minutes. My legs felt a little sluggish from Saturday's run. The first mile was pretty slow and my hamstrings felt pretty tight, but I loosened up and felt decent the rest of the way. Sunday evenings at the park are pretty lonely, especially with the time change. I started my run about 6:30 pm and it's so dark it feels like it is 9:00 pm out. The run was pretty uneventful, but after the first mile I was happy with how my legs felt and I made it through my entire planned run.