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Keep Running Fast
Saturday, November 7, 2009
Wednesday 11/4 - day off
Will do hard workout Thursday A.M
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Saturday 11/28 - 21.75 miles - 2:40
Friday 11/27 - 7.5 painful miles - 56 minutes
Ft. Worth Turkey Trot 10k - 33:26, "official" winner
11/14 Long run - 15 miles
Friday 11/13 - 7.6 miles
Tattoo Ideas
Thursday 11/12 - 5 mile recovery run
Wednesday 11/10 - Sean type workout
Signed up for Boston
Tuesday 11/10, 7.5 miles - no foot pain
Monday - 11/9 - Hills and foot pain
Sunday - 11/8 - 7.6 miles
11/7 - Kenyan Way Long Run - 20 miles
BCS rant
Friday 11/6 - 8 miles
Thursday 11/5 - Progressive run - 8.5 miles
Wednesday 11/4 - day off
Tuesday 11/3 - 5 miles
Monday 11/2 - Hill workout
Sunday 11/1 - 7 miles - 56 minutes
Saturday - 10/31 - 12 miles
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About Me
geoff
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
View my complete profile
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