Saturday, November 7, 2009

Friday 11/6 - 8 miles

I could have run in the morning before I went into work, but since I'm a habitual procrastinator I put it off and decided to run in the afternoon. Eventually I made it out the door at 5:30 pm and ran 8 miles in 1 hour at 7:30 pace. I was intentionally taking it easy with a 20 mile run on the schedule 12 hours later. Weather was in the mid-70's and felt fairly nice out.

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