Monday - 7.25 miles

I started out my workout on a treadmill for the first 2.25 miles so I could watch the end of the US Open. I did a couple of longer hill sections to break up the monotony Once it ended, I decided I would rather suffer in the heat for 5 miles over the boredom of the treadmill for another 5 miles so I headed outside. It was rough out there. I think the heat index was above 100. I ran the 5 miles outside near 7:00 pace, but it felt much harder than that in these conditions.