Sunday, June 28, 2009
Sunday - Slow and Easy
I stepped outside about 7:30 pm for my run and I almost passed out from heat exhaustion after about 20 seconds. I thought it was supposed to cool off a little bit when the sun was going down behind the trees. I ran 6.5 miles in 52 minutes - 8:00 pace. It was way too hot out. It was still 93 degrees out and the heat index was 102 during the run I discovered when I finished. It's probably a good thing I didn't check the weather before I left to go on the run or I might not have gone out for a run. I needed an easy day after the hard workout Friday and the long run on Saturday.