Sunday, June 21, 2009
Sunday - Recovery Day
After a quick overnight trip up to Ft. Worth, I decided I needed to get a run in after we got back. I headed out around 8:00 pm, but the temperature was still 86 degrees and the heat index was 93. I did my usual 6.4 miles including two loops of the park in just under 49 minutes. I was pretty slow to start out with, but was hitting 7:20 pace by the end of the run.