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Keep Running Fast
Sunday, May 10, 2009
Sunday - no run
No run today, but I got a massage in the afternoon.
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9.5 miles easy - 6:55 pace
Astros 5k - 6th overall - 16:32
Past few days of running.
Kenyan Way speedwork
San Diego Vacation - no running
7.25 mile recovery run
Wednesday - Kenyan Way speedwork - 5.25 miles total
Tuesday - Ultimate Frisbee + 4 mile easy run
Monday - Speed Workout, 9.5 miles total
Last week of running
6 miles easy
Monday - Kenyan Way Speedwork - 9 miles
Sunday - no run
Saturday - 7.5 miles - hot again
8 miles in the sweltering heat - 54:52
Running updates for the past couple of days
A few pics from the Boston Marathon
I hate mosquitoes
Running again, not eating so many M&M's
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About Me
geoff
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
View my complete profile
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