Sunday, May 31, 2009
9.5 miles easy - 6:55 pace
I probably went a little harder than I needed to the day after a race, but I was feeling pretty good. I ran a 9.5 mile loop from my house through the park, down Memorial to Chimney Rock, over to Woodway, back to the park and back home. The temperature was about 80 out, but most of the run I had some decent shade because the sun was low enough in the sky so it didn't feel hot at all. i did the run in 6:55 pace and finished it in a little over 65 minutes.