Tuesday - Ultimate Frisbee + 4 mile easy run

I played ultimate frisbee at lunch for about 50 minutes including about 2 miles of warming up/cooling down. I ran an easy 4 miles in the evening after work since I felt like I'd been neglecting my mileage some by playing frisbee on all my easy days. I figure with about 6 miles of actual running + the frisbee game I did roughly the equivalent of 8 miles today.