Saturday, October 24, 2009

Friday 10/23 - 7 miles easy

I ran a nice easy recovery run at Memorial Park today. The weather was great out - temp in the low 60's and sunny out. I started out around 7:30 pace and finished up at 7:15 pace by the end and finished in about 52 minutes. I got a massage in the afternoon to help relax my body for the upcoming race.

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