Friday, October 16, 2009
Friday - 8 miles easy
I went out for an easy 8 miles in 55:15 at 5:30 after work. The lower temperatures made a big difference in how I felt. I averaged 6:56 pace for the 8 miles but didn't feel like I was pushing it very hard. I could have run quicker, but I didn't want to push it too hard with an 18 miler coming up Saturday morning.