Friday - 8 miles

This wasn't a particularly great running week for me. I skipped running on Wednesday and Thursday because of lack of time and motivation. Friday morning i got up and put in 8 miles at the park. I wasn't real motivated Friday either and had thoughts of cutting the run short, but I convinced myself I needed to do the entire run since i had just skipped two days. I saw Sean midway through my run and he was warming up for his speedwork so I ran a couple miles with him during his warmup. I ran the 8 miles in 57 minutes and averaged about 7:06 pace.