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Keep Running Fast
Thursday, February 11, 2010
2/10/10 - Day off
I was ready for a day off and my legs were really tired and a little sore.
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Saturday 2/27/10 - 22 miles
Friday - 2/26/10 - 6.5 miles
Thursday 2/25/10 - 6 miles
Wednesday 2/24/10 - 7.5 miles
Tuesday 2/23/10 - 9 miles
Monday 2/22/10 - Hill Workout
Sunday 2/21/10 - still sick, no run
2/20/10 - 6.5 miles
2/19/10 - 8.4 miles
2/18/10 - Sick - day off
2/17/10 - 7 miles
2/16/10 - 5.5 miles + weights
2/15/10 - 10 miles w/Hills
2/14/10 - 4 miles
2/13/10 - 20.3 miles
Quick update
2/12/10 - 9.1 miles
2/11/10 - 5 miles on treadmill
2/10/10 - Day off
2/9/10 - 7 miles easy + weights
2/8/10 - 9 miles - progressive/tempo run
2/7//10 - 6.1 miles - 41 minutes
2/6/10 - 12 miles
2/5/10 - 7.5 miles
2/4/10 - 4 miles with new orthotics
2/3/10 - 7 miles - 50 minutes
2/2/10 - 6.2 miles
Finally back to running
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About Me
geoff
I live in Houston and enjoy running with the Kenyan Way. I'm trying to break the seemingly ever elusive 2:45 mark for a marathon, 1:15 for a 1/2 marathon and 16:00 for a 5k.
View my complete profile
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