Sunday, February 21, 2010

2/20/10 - 6.5 miles

I was still battling a cold and 6.5 miles was as far as I made it. I was so wiped out Friday night I had already decided I was going to sleep in and try to get my rest and recover instead of getting up early. I slept over 11 hrs Friday night and was just wiped out. I went out Saturday afternoon for a run thinking I'd try to get about 9 miles in, but I was so wiped out and struggling I stopped short at about 6.5 miles in 49 minutes. I averaged about 7:30 pace for most of the run, but just felt exhausted and fell down to 8:00 pace at the end so I headed back home instead of doing another lap.

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