Tuesday, February 16, 2010
Training has been going well lately. I'll try to post a better update with some pictures tonight after work, but I didn't want to leave all my loyal followers in suspense of my training. I ran 20.3 miles on Saturday and had a solid workout with a good chunk of the mileage going up and down hills at the cloverleaf. Sunday I got in an easy 4 miles and Monday I ran 10 with 5 miles at tempo pace on the cloverleaf hills for 43 miles in 4 days. My hamstring has been starting to feel better and I've been fairly consistent about getting to the weight room and lifting twice a week and I've spent extra time stretching which seems to help out a lot too.