Tuesday, February 9, 2010
2/9/10 - 7 miles easy + weights
I had a good lifting session at lunch and spent quite a bit of time focusing on my legs. After work I did 7 miles @ 7:25 avg pace. It was a bit cool out, but once I got going I felt good. I didn't have my hamstring sleeve, but I wore my orthotics and didn't have any real issues with my hamstring.