2/2/10 - 6.2 miles

Ran at lunch and spent half the run trying to chase down a co-worker who had left a minute before me. Total run was ~44 minutes. I felt good and again my legs didn't bother me during the run, but were kind of sore while stretching. They felt good the rest of the day which was a good sign. I did a good job at keeping good form up until I caught my friend, but after I caught him I spent more time talking with him than concentrating on my form. I found out my orthotics should be here Thursday. If the rest of my week goes well, I think that I will run the Buffalo Wallow 6k. I always loved XC races in high school and college and I like this race a lot.