2/16/10 - 5.5 miles + weights

I went down to the gym planning just to lift weights and run in the evening after work, but I saw one of my coworkers who was about to go out and run 5 miles so I did that with him and then had a good lifting session. I thought about doing a 2nd run in the evening to get another 4 miles in, but I was tired after the weights and I had run 43 miles in 4 days before today and I really didn't want to push my mileage too high too quickly. I think the weights are definitely helping my legs out as my hamstring gets stronger and continues to recover.