2/14/10 - 4 miles

I ran an easy 4 miles at 7:40 pace Sunday afternoon. It warmed up quite a bit Sunday afternoon and was 67 degrees went I went running. The park was packed with people in the nice weather on Valentine's day and it almost seemed like a Saturday out there. I felt really good for the day after a long run and had a good run. I would have run a little farther, but I had dinner plans with my wife and didn't have time for a longer run.