5 Miles easy

I went to the park with intentions of doing my speedwork, but I saw Sean there and stopped to chat with him and he told me not to do any speedwork this week and just run easy to recover from the race this past weekend. He said there would be a group run up in Conroe this weekend so I'll be heading up there for a 24 miler this weekend. I wasn't feeling real motivated and my legs still felt a little strained so I headed home after 5 miles. My hamstring and calves felt great, but one of my quads was a little tender.