Friday, March 27, 2009
Friday - 8 miles
Easy 8 miles in 1 hr. My legs were pretty tired from the interval workout and I was just beat. I ran at 3:45 pm and it was about 80 degrees out which didn't really help much either. Not much else to say about the run. My legs seemed to be feeling ok and the interval workout didn't appear to have aggravated my hamstring or foot at all.