Tuesday, March 24, 2009
8 miles - feeling good
I posted this once, but it didn't seem to show up for some reason so I'll try posting it again. I ran 8 miles in 54:10 (6:46 avg pace)at memorial park this evening and really felt good. I didn't even think about my hamstring until over halfway through the run when I remembered that it had been bothering me lately and I was surprised that I hadn't felt anything at all in it. Between not having a super long run this weekend and a relatively easy hill workout on Monday, I felt a lot stronger and fresher than I often do on a recovery day. I got in a groove and was running low 6:30's the last several miles of the workout. I hope I feel this good on my last 24 miler on Saturday.