Sunday, March 22, 2009

6.4 miles easy

Pretty uneventful run today. I ran 6.4 miles in 49 minutes and I was doing most of the run right around 7:40 pace. My legs were pretty tired after hard longer runs 2 out of the last 3 days and I needed a nice slow recovery day. None of my aching body parts really bothered me during the run which is a good sign. I've been having a little pain in my left arch but it never bothers me while I am running. It seems to be sore afterwards or at random times during the day. I've been doing some toe raises fairly regularly trying to strengthen my calves and arches so hopefully it won't be anything serious. The weather was really nice out this weekend, but I saw we are supposed to get some rainy weather coming up this week.

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