Friday - 5 miles easy

With the Texas Independence Relay coming up on Saturday and Sunday I just wanted to get a nice slow easy run in to loosen up. I had eaten at Chick-Fil-A for lunch and I guess my lunch was still sitting in my stomach because it didn't feel very good the whole run when I ran after work. I did an easy 5 miles at about 7:45 pace. I could have gone faster, but I wanted to save my legs for the next couple of days of torture.