Monday, July 27, 2009
9.25 miles - 64 minutes
I felt great today on my run. I guess that's what happens when I have Friday and Sunday off. It was 89 with a heat index of 98 when I started my run at lunch. I ran 9.25 miles in 64 minutes and kept a pretty even pace throughout the run. My last 3 miles averaged 6:53 pace. I stopped twice at water fountains during the run since it was so warm out. I'm planning on doing a speed/hill workout with the big dogs in the morning so hopefully I didn't go too hard today.