Friday, July 24, 2009

Thursday - 5 miles easy

Legs have been a little tired after a couple of tough speed workouts this week and a 60 mile week the previous week so I just did a little bit shorter run today - averaged 7:30 pace.

Friday - day off. I planned on running after work but didn't get home until a little before 8 and decided to skip the run since I would be doing a long run in 10 hrs.

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